The focus of this 12-week MoodMaster course is to support people's mental health using helpful topic sheets and group discussions. The virtual programme will bring mental and physical health pathways together, so individuals can try yoga and mindfulness, or circuits and a coffee catch up. Each week 'Everyone Health' will deliver a different physical activity session, whether this is low impact intensity, cardio aerobics, boxing, mini circuits and much more. This will be coupled with support from local mental health support services, such as Coventry and Warwickshire Mind, Springfield Mind, and the Recovery Academy.
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