It’s often the small changes that can have a big impact. So, if you’d like help to stop smoking, lose weight, get back in to exercise or improve your diet, we’re here to help you.
One You East Sussex is commissioned via East Sussex County Council to help people make positive, sustainable changes to their lifestyles by providing tailored programmes, information, tools and support which are all FREE of charge.
Your Health Coaches can work with you one -to-one to help you make changes to your lifestyle by taking you through a personalised health assessment, deciding on your priorities and working with you to devise your own personal Health Plan.
If you smoke, quitting is one of the best things you'll ever do for your health. As soon as you stop smoking you'll see the benefits to your everyday life, health and wallet. You are 4 times more likely to stop smoking with the assistance of a Stop Smoking Practitioner. We can work with you to discuss the products available such as Nicotine Replacement therapy or Varenicline (Champix). They will also look at coping strategies and methods in helping quit the cigarettes for good.
We are also able to offer free NHS Health Checks to people aged 40-74. If you would like us to check your cholesterol, blood sugars and blood pressure just call to book an appointment.
Changing your lifestyle can be challenging but One You East Sussex can support you to make sustainable changes.
If you’d like to see a Health Coach at a clinic near you, call 01323 404600 or visit www.oneyoueastsussex.org.uk to book an appointment.