Practical steps that might help
You deserve support. Here are some ideas that may help you look after yourself. Take or adapt what feels right for you.
• Think about what you need
It’s okay to do what feels right for you, even if others don’t understand. You can set boundaries and say no when you need to.
• Talk to someone you trust
Sharing how you feel can help lift some of the weight. A friend, neighbour, or family member may be able to support you.
• Plan ahead
If you know certain days or situations may be hard, think about what could help. This might be quiet time, a walk, or a calming activity.
• Stay connected
If you can’t meet in person, a phone or video call may help you feel less alone. Small moments of connection matter.
• Be kind to yourself
You do not have to be perfect. Keeping things simple and taking time for yourself are both okay.
• Look ahead
Planning something to look forward to after Christmas, meeting a friend, a local event, or a quiet day at home can help lift your mood.
Where to find support
We continue to work with partners in our communities to make sure you can reach the support you need.
Visit our myWellbeing page for free tools and guidance
If you feel alone, charities like Age UK offer befriending service. The Marmalade Trust also shares ideas for connecting with others.
There can be a lot of pressure to make Christmas perfect, but the most important thing is taking care of your wellbeing. Whether you celebrate or not, you deserve support, connection, and kindness. You know your situation best take what feels helpful and move at your own pace.
