You’ll learn how to use some simple mindfulness tips to improve your physical and mental wellbeing, as well as control any anxiety. You’ll also learn about meditation and how it can help you feel positive and relaxed.
Events are currently taking place in the following communities:
Date | Time | Address | Registration details |
Tuesday 7 May | 1pm to 3pm | 11 Cullum Road, Bury St Edmunds, Suffolk, IP33 3PB |
To register, please contact: Samantha on 07583 140565 or email: TrainingEmploymentSkills@orbit.org.uk |
Friday 10 May | 1pm to 3pm | Barkers Herne IL scheme, Summerhouse Close, Cromer, Norfolk. NR27 9JE |
To register, please contact: Sue on 07812 491233 or email: TrainingEmploymentSkills@orbit.org.uk |
Wednesday 15 May | 11am to 12:30pm | Helgate Court, 35 Westwick Street, Norwich, Norfolk, NR2 4RW |
To register, please contact: Kim on 07581 043272 or email: TrainingEmploymentSkills@orbit.org.uk |